Coventry University Sport & Recreation - #strengthtraining Try today's exercise of the day, the Beast Hold 💪👍😅 #iamstrong I great beginners exercise to activate deep core muscle endurance. https://buff.ly/2AImFgx -Start
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Science for Sport on Twitter: "These specific considerations for fighters are from @jdelacey01 all-new Blog Post on 'The Science of Ice Baths for Fighters' 🧊 🥊. Hit the link to read the
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